Hi Jodie, welcome to the forum!!
For me, the most useful things were the food and exercise diaries (although I'm not using them now for time constraint reasons and because I've gotten into a routine which I know now). I found they kept me accountable while I was still breaking habits!
Hope to see you around!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"