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New Guy Wanting to Loose The Weight For Good

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New Guy Wanting to Loose The Weight For Good

Postby oldmangana » Tue Sep 01, 2009 8:54 am

Hi All

Im new to this forum.

Im 25 years old, 172cm tall and as of this morning i weighted 90.3kgs.

My goal weigth is 70kgs.

Im training at the moment doing going muay thai and BJJ 3 times a week ... and also try and get up for a Morning run/walk.

Im currently reviewing my diet to try and get the best possible results every week.

What would be the quickest i could loose that weight ????

Any help would be appreciated guys


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