Please allow me to introduce myself. I am 73 years old, and am 6 kilos overweight. I have high blood pressure, although controlled with medication. I purchased the book last week and listen to the Mental Secrets cd every night. I usually want to listen to the visualization section, since I know the introduction section. Is there a way that the cd can be clipped to just listen to the main part of the cd? I have listened to all the radio programs from the Gabriel method. It's wonderful that everyone encourages everyone else. I have gone from drinking 5/6 cans of diet soda daily to drinking water instead. I look forward to reading the forum, listening to the show and being involved with such a supportive group. Thanking all of you in advance.