I'm a 19 year old aussie who is hopefully going to be able to drop a couple of kgs. I've just started the Kate Morgan Weightless Programme in order to lose the weight i gained leading up to and during my knee reconstruction. I joined the programme because my knee has only just come out of its' zimma brace (yesterday for that matter) so i can really only do my rehab and light excercise.
I am pumped to lose weight this way because i have often struggled with my self image. I've been a competative swimmer for 9 years and during that time i often felt inadequete and eventually developed an eating disorder. These days i really dont care what people think of my body and i just to want to be comfortable with me. Thats why i really want to get back to my 'pre knee' weight.
wish me luck.
seeyou around the board