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NEW ON THIS SITE! Wanna make friends?

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NEW ON THIS SITE! Wanna make friends?

Postby britejem » Sun Sep 27, 2009 7:36 pm

Hi there,
my name is Jemima. I'm young and starting out the big weight loss expedition.
Just wondering if anyone wanted to make friends so we can help each other out with it?
Also, anyone got any tips? I need to lose about 5 kilo's quickly but keep them off. After that I can go slower.
In a healthy way of course!
Anyway, please respond, I'm no good on my own I need support.
From Jem :D
Posts: 1
Joined: Sun Sep 27, 2009 7:00 pm

Re: NEW ON THIS SITE! Wanna make friends?

Postby luke » Mon Sep 28, 2009 7:28 pm

Best advice is to incorporate weight training into your routine, dont lift heavy weight , just do moderate weights .
1kg Lean muscle takes up half the space of 1kg of fat
The more muscle you gain, the more cal your body burns to keep going, even whilst your asleep which helps to drip the fat off you
Posts: 10
Joined: Sun Sep 27, 2009 10:04 pm
Location: cessnock nsw

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