Joined here to get some moral support in getting down to my goal weight 65kg, ( or somewhere near enough to that ,that will have me living a more active lifestyle) at the moment I am 134kg, am only 165cm, 5 foot 4 tall and small boned. I was 138kg about six or 7 months ago, my heaviest ever. My husband is also bigger than he should be too, 110kg, but he seems to carry it well, but he is more active and way more fitter than I am too. The 4 kilos I lost to get me to 134kg I put down to the diet changes we have gradualy been making. No soft drinks, virtualy no sweets, limited junk food(maccas) to once a month. More vegies than meat, no alcohol or soft drinks. I know I am eating healthy, but just too much of it still.
In consultation with my doctor, she prescribed reductil, see if my weight loss can be sped up from what I am achieving now.
I have in past few weeks starting using my walking machine again too, dusted it off, oiled it, compiled some upbeat tunes to get me going.
I had ran out of procrastinating reasons to not exercise daily, lol,( I should start a thread with that topic.)
I did a lot of reflecting during the last couple of years (divorced,new house, remarried to wonderful new man, other major changes in my life)
For me, I need to do this, lose weight( get fitter) for me, no one else.
Anyway, I have rambled on enough
Hope to make lots of new friends on here, and share and inspire on this journey together.