Haven't been on for a while. 11 days on optifast and have lost 4.5kg's and loving it. I no longer feel the hunger or the side effects that I was feeling in the 1st week. I do have a slight hunger pain on and off in the day, but it reminds me I am losing weight, YA!!! Will start the exercise soon. hubby can already notice the loss in my face.
I got a bit excited last week and laybyed some size 12 clothes for winter at target, so that can keep me motivated, by slowly paying them off each week.
"I can have it if I want it but do I really feel like it"
Rick Kausman, If not dieting then what?
RH Thigh- 68(15/2)..65(25/2)