I used to feel exactly as you do until I found out that there is a reason we all fail so often.
It is not always will power or self control.
Sometimes our hormones are to blame and by that I mean insulin.
Insulin is produced when we eat carbs and for some of us our bodies go into overdrive and the result is that the carbs are converted to glucose and stored as fat.
Our bodies cannot convert the glucose into much energy, so we feel lethargic, tired, cold, unmotivated and we crave sugar and carbs.
THIS IS THE BEGINNING OF DIABETES.
I have found a fantastic set of recipe books readily available from newsagencies. As my husband is an insulin dependent diabetic, I use these recipes all the time.
"Symply so good to be true"
He is living proof that they are good.
We began living together 2 years ago and his sugar levels were very unstable and he had kidney problems needing dialysis in the near future.
The kidney problems are gone and his sugar levels are perfect. The specialists cannot believe he has such good results.
Get yourself some good recipes and start enjoying your food.
I am 103kgs and losing more fat than what I read on the scales. The other day I put on my trousers and forgot to undo the zip first. They were tight 4 weeks ago!!
Recently, I started adding pea protein isolate to my meals and snacks and this had made a lot of difference to my fat loss.
Wish I had known about it years ago.
We have to work with our bodies, give them quality food in the correct balance and the results will happen. I think that I have lost over a tonne of weight and then put it back on over the years. This time is different as I really enjoy my food and it doesnt seem like a diet.