I'm Sam and I've decided that it's time to stop feeling crappy about being overweight and do something about it. The annoying thing is that I've lost, and regained, and lost, and regained over and over again - I'm sure some of you can identify!
Last year I signed up to the Sureslim program with my Mum (very expensive!!). We both lost heaps of weight in a short amount of time, but the program is so restrictive that as soon as you come off it, even a little bit, all the weight comes back, with a bit of interest!
I've recently read the lazy girl's guide to losing weight and getting fit by AJ Rochester and it has totally inspired me to stop 'going on a diet' and then 'going off the diet'. I'm going to just make better choices, not for a month or a year but forever. I'm not going to try to lose weight fast, as long as it's going down I'm happy! As of today I'm starting a food diary to keep myself honest and find out exactly how much fat/kilojoules etc I'm eating.
I know that with determination and support, I can uncover my slim self for good!:D