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hey guys!

Postby tanya » Mon Oct 09, 2006 4:00 pm

hi all. my name is tanya and i am new to your website. i am 21 and would love to lose some weight. i hope to get to know you all and look forward to chatting with you all.
Tanya :D
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'Changing to a healthier lifestyle'
Mini goal: To get to 85kg!
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Postby kate_turner2000 » Mon Oct 09, 2006 4:04 pm

Hi Tanya

welcome to the group :) nice ticker :) best wishes on your weightloss journey. what plan are you following? you will find lots of motivation here!
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Postby KimE » Mon Oct 09, 2006 4:05 pm

Hello Tanya and welcome to the forum.

We have plenty of support and encouragement here thats for sure. Also check out the :arrow: [url-http://www.weightloss.com.au]home[/url] as there is plenty of info, tips and tools should you need them.

Any questions just sing out.

Best of luck on your weight loss journey. :D
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Hayley » Mon Oct 09, 2006 4:06 pm

Hi Tanya,

Welcome......looking forward to hearing more about you and seeing you in the threads. Good luck with your weighloss program.
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Postby tanya » Mon Oct 09, 2006 4:27 pm

Thanks for the welcomes guys.
i havnt really decided on a plan yet. well apart from trying to do more exercise and eat better foods. which includes cutting out all junk food. i just have to keep reminding myself i dont want it. i have also stopped drinking normal coke and have replaced it with diet coke. i know its not much better for me but it will help until i can talk myself into only drinking water.
i look forward to losing weight.
tanya
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'Changing to a healthier lifestyle'
Mini goal: To get to 85kg!
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Postby slimmindown » Mon Oct 09, 2006 4:52 pm

Hi Tanya. The coke thing does take some adjusting. I went from soft drink to soda water,Now I mostly drink water and haver the occasional diet coke or V8 juice.it is hard though. Keep up the great work. Small steps lead to bigger things for sure :D :D
[no excuses, I can do it!
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Postby Dolly » Tue Oct 10, 2006 2:22 am

Hi Tanya, Welcome to the forum.
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Postby Ally » Tue Oct 10, 2006 6:18 am

Hi Tanya and welcome to the forum!!
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Postby tanya » Tue Oct 10, 2006 3:20 pm

thanks for your welcomes guys.
can i ask you all how often do you way yourselves?
i hardly ever weigh myself. i think once a week would be ok yer?
Tanya
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'Changing to a healthier lifestyle'
Mini goal: To get to 85kg!
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Postby kate_turner2000 » Tue Oct 10, 2006 3:26 pm

Hi tanya

i weigh myself on a wednesday (tomorrow yay!!!) and i put my results in the group weigh in section, the 12 week challenge and the personal progress sections. its up to you when you are going to weigh in. some people do it monthly or even quarterly! whatever you think is the best way to monitor your weightloss. its up to you!!
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Postby tanya » Tue Oct 10, 2006 4:33 pm

thanks for your advice kate. very much appriciated :D
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'Changing to a healthier lifestyle'
Mini goal: To get to 85kg!
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Location: Adelaide

Postby Fairie » Sat Oct 14, 2006 3:42 pm

Hi Tanya,

Welcome to the forum and what part of Adelaide are you from. :)
-Fay-

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Postby Butterfly_Dawn » Sun Oct 15, 2006 6:05 am

Hi Tanya and welcome to the forum!
Once a week is a good time to weigh. Some people weigh every day, but realistically there are far too many variations in your weight over a day for daily weigh ins to give you accurate data.

Hope to see you around!
Cheers,
Tegan
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby tanya » Sun Oct 15, 2006 11:31 am

Fairie wrote:Hi Tanya,

Welcome to the forum and what part of Adelaide are you from. :)

hi faire. i am living in morphett vale. what part are you from?
hi dawn. i also thing that once a week is a good time to weigh. i think if i did it every day i would get a different number each day.
Thanks for all your welcomes and advice guys.
:D
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'Changing to a healthier lifestyle'
Mini goal: To get to 85kg!
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Location: Adelaide

Postby Fairie » Thu Oct 19, 2006 12:29 pm

Hi Tanya,

I'm from Stirling in the Adelaide Hills. :D
-Fay-

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