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I want to get off this roller coaster ride

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I want to get off this roller coaster ride

Postby sezza » Thu Jul 15, 2010 2:48 pm

Hi All
Well i am back! again :oops:
So last time i posted my weight was about 76.6kg and somehow i feel into this deep slumber and when i woke up i was 13.7kg heavier what the!
So i have started back on this healthy eating plan. So far i have lost 3kg Yay just another 10 and a bit kgs to go.
I have my sisters 50th coming up in Sept 15th and its burlesque so my aim to to loose at least 8kg wish me all luck!
look forward to chatting with you all

sarah
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Re: I want to get off this roller coaster ride

Postby EvilWombatQueen » Thu Jul 15, 2010 5:01 pm

Good luck, Sarah!

Don't stress too much about regaining some weight. Losing weight is only half the battle, keeping it off is a life-time of work. I firmly believe that weight loss is a learning process and our inevitable slip-ups just help us learn more for long-term weight loss and maintenance. I regained weight after being absent from the forum for a while. Now I'm using that knowledge to make sure I don't make the same mistake in the future!

One benefit of being where you are right now is that you know you can lose the weight because you've lost it before. Good on you for losing 3kg already. That's great work!

cheers,
Ali
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Re: I want to get off this roller coaster ride

Postby sezza » Thu Jul 15, 2010 6:04 pm

Hi Ali

Ahh thank you for all your support and encourging words

Sarah
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