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Hello New on here!!

Postby everly » Sun Jul 25, 2010 10:40 pm

Hi Everyone, joined up for great tips, advice and inspiration and motivation from you all!! ive just overhauled my diet and found a new love in excercise, trying to get fit and lose 4-5kg in 4 weeks before a holiday, I have joined a gym and walk about 30-45 mins on the tready, do weights and go on the bike for about 10-20 mins everyday. Im 160cm tall and 60 kg, so far after a week no weight is lost :( i never have really watched my weight untill now as i hit 28 and have put on to many kgs for my small frame.

Anyway i look forward to the chats and advice !! thanks!!

Everly
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everly
 
Posts: 6
Joined: Sun Jul 25, 2010 10:27 pm

Re: Hello New on here!!

Postby Eddie » Mon Jul 26, 2010 7:14 pm

Welcome, Everly, you're among friends. Please don't get discouraged because you haven't instantly lost weight. It's a process and it sounds as if you have the right attitude for success. You'll find plenty of tips and advice around this site so good luck on your journey!
Eddie
 
Posts: 126
Joined: Wed Mar 10, 2010 8:11 am


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