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Hello New on here!!

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Hello New on here!!

Postby everly » Sun Jul 25, 2010 10:40 pm

Hi Everyone, joined up for great tips, advice and inspiration and motivation from you all!! ive just overhauled my diet and found a new love in excercise, trying to get fit and lose 4-5kg in 4 weeks before a holiday, I have joined a gym and walk about 30-45 mins on the tready, do weights and go on the bike for about 10-20 mins everyday. Im 160cm tall and 60 kg, so far after a week no weight is lost :( i never have really watched my weight untill now as i hit 28 and have put on to many kgs for my small frame.

Anyway i look forward to the chats and advice !! thanks!!

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Joined: Sun Jul 25, 2010 10:27 pm

Re: Hello New on here!!

Postby Eddie » Mon Jul 26, 2010 7:14 pm

Welcome, Everly, you're among friends. Please don't get discouraged because you haven't instantly lost weight. It's a process and it sounds as if you have the right attitude for success. You'll find plenty of tips and advice around this site so good luck on your journey!
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Joined: Wed Mar 10, 2010 8:11 am

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