Just joined the forum and i thought id post an intro!
Recently my weight has become quite a problem for me. Two weeks ago at a doctors visit i weighed in at spot on 100kgs
and i need to do something about it. Im only 20 and im rather worried about my eating habits and lifestyle choices.
The last two weeks ive had a long hard look at what im doing to myself and i think my main problem is my diet and lack
of exercise. I tend to skip breakfast because i work early mornings... wait for it... the worst thing is that i am a baker
so by the time i feel hungry i am surrounded by all this food and make bad choices.
My goal is to be back to my 82kgs that i was before i began my job. I am going to stop skipping breakfast, make the right
eating choices and exercise 3-4times a week. I am determined but i know i lack motivation because of the hours i work which
exhaust me, but its time to stop with the excuses and DO THIS FOR ME!!
If anyone has any pointers or tips i would definitely love to here from you =)