Hi everyone, my name is Jason, I am 26 years old, 6-2 and weigh 105kg. I am about to become a father for the 2nd time on November 2nd. I currently go to the gym 3-4 times a week, I do 3 days of 45-60 minutes on a weight circuit with jogging in between each station, Then I do a Spin class for 40 minutes on a Saturday morning, or sometimes I will do 15 minutes on the rowing machine @25-30 strokes/p/m.
I am looking to lose my beer gut, I have cleaned up my diet, I eat 3-4 high protein low carb meals a day plus also have a protein shake in the morning plus also another after my workouts.
I am a bit lost on what my diet should be like for the muscle gain/weight loss. I am thinking of going to a dietician but thought I would ask here as well.
I look forward to becoming an active member on this forum.