Thanks for the reply.
My Long term goals is to Not put the weight back on. all my life i have been able to loose the weight (using many many different diets). BUT, and a big BUT i just cant seem to keep is OFF. This time im not going to put the weight on again, im determined, i know how horrible it feels each time the weight creeps on and for some time i keep denying it until i have put on 10 kgs in a short time!
Im sick of having a wardrobe filled and i mean packed with clothes and i cant wear any of it!
Recently i was told i had Cholesterol, really high!! for my age its shocking and im only about 13kgs over my healthy weight range. Cholesterol is certainly genetic, my father and mother both have high cholesterol, and both are normal weight. My mum is 60 kgs! So this a major reason to chedd the kgs and keep it off, as i dont want to go on Medication (which is what my doctor told me would happen if i didnt loose weight)
I never used there sorts of forums before, so i think, by chatting to people that are in a similar situation it will help! and keep me motivated.
I exercise regularly, 3-4 times a week at the gym, and i love it at the moment, but sometimes my motivation drops (and thats when i put on the kgs)
How about you whats your weight loss story?