It is currently Tue Jan 24, 2017 8:16 pm
Your attitude seems to be pretty good. It's the most common thing people do, giving up after a week when all that extra weight fails to disappear overnight. Sounds so weird when you say it out loud, but that's pretty much what you're telling yourself when you give up!
Butterfly_Dawn wrote:Cycling and combat sports... after my own heart.
Yup yup, came on slowly, will go away slowly. These things take time, and you will muff it up occasionally - that's part and parcel of behaviour change. Go with it and just try and make the best decisions you can and SLOWLY you'll start developing healthy habits that are more likely to see you through the long term.
BTW 500g? That's one really big coffee + breakfast worth of weight, OR if you were really really busting for the loo....
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