Hey fabulous people!
I'm Katie 24 years old... before college i used to be of NORMAL weight...but first year of University... bamm! 8kg gained... then now i've graduated and at my heaviest of 69 kg... with a height of only 153 cm.. checked my BMI its 29.5 - Overweight!
I've exercise now and then..and experienced some minor weight loss.. but due to my eating habit and inconsistency in exercising, so far not a very satisfying result. so in hope with me signup here, i will be more motivated to actually exercise MORE!
Since last week i enrolled at the gym for unlimited aerobic classes..so last week i went 3 already.. this morning after i woke up in the morning, i exercise with the Hot Pants Workout DVD for 45 minutes. Aiming to go for a jog again later for about 30 minutes and to aerobic class.