It is currently Fri Dec 09, 2016 1:11 am
brendan wrote:Welcome Gen
I must admit I've been pretty lucky so far - touch wood! Any plateaux that I have encountered rarely last more than a few days. I guess the difference is that I have a huge amount to lose and as I get closer to the goal weight I expect to have longer lasting plateaux.
All I can suggest is to review your meals/food types/exercise routines and see if you can figure out where you can tip the balance. There is always that dreaded 'starvation mode' that we try to avoid - so make sure you metabolism is still chugging along.
Good luck getting off that plateau and try not to get too disheartened by it.
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