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Hi

Postby Excell » Thu Jan 06, 2011 10:07 pm

Hi I am a newbie and have a new year resolution to have the best of workouts to lose more weight this year and continue thereafter.
I think being in a community where like minded colleagues are would greatly assist me. That is the reason why am feeling part of this community; Hope i can learn and contribute as well
Thank you.
Excell
 
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Re: Hi

Postby Metalcharm » Thu Jan 06, 2011 10:17 pm

Hi Excell! Good to see you here :D

How much weight are you hoping to lose? What's the plan?
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Metalcharm
 
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Re: Hi

Postby shuff » Fri Jan 07, 2011 12:14 am

Excell wrote:Hi I am a newbie and have a new year resolution to have the best of workouts to lose more weight this year and continue thereafter.
I think being in a community where like minded colleagues are would greatly assist me. That is the reason why am feeling part of this community; Hope i can learn and contribute as well
Thank you.



Welcome to the forum, I only joined last night to and we have the same aim :)
How much are you planning to lose?
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shuff
 
Posts: 6
Joined: Wed Jan 05, 2011 11:29 pm

Re: Hi

Postby brendan » Fri Jan 07, 2011 1:37 pm

Welcome Excell

Keep the eye on your goal at all times, and you will get there. If you need help don't be afraid to ask.

all the best
Bren
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[/url]


End of March - 119kg - 118.7 - made it!

End of April - 115kg
End of May - 111kg
End of June - 107kg
End of July - 103kg
End of August - 99kg
End of September - 95kg
End of October - 91kg
End of year - 81kg TARGET WEIGHT - Optimistic
brendan
 
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Location: Traralgon, Australia


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