I am 30yo, and a teeny bit under 118kg - every teeny bit counts though right?
I've steadily been gaining the kgs over the years by having a self sabotaging pattern that seems to be based around social situations.
In Public: i eat healthy.
In private: i eat A LOT of very unhealthy foods.
Its the otherway around with exercise..
In Public: I will do any excercise that i already do, and already mastered.
In Private: I am happy to try new things, and do any exercise that involves sweating or getting out of breath.
These are some big hurdles for me to over come mentally - if ANYONE can relate or has some advice for me, please share your stories
In order to shed this excess weight and become a healthy confident mummy to my two young children I plan to:
- exercise daily
- eat only diabetic friendly sweets and treats.
- fight my inner monologue and use positive thinking as well as affirmations
- listen to my BODY instead of my brain. My brain has some filthy habits, and my body is screaming to be treated with respect.
- use this site daily for inspiration, encouragement and accountability
I have a lot of weight to loose inorder to reach the Healthy Weight BMI... I'm talking 40kg plus!
So come on everyone, lets shrink!!