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new to weight loss

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new to weight loss

Postby loozinit » Wed Mar 09, 2011 11:45 pm

Hi all, i just found this forum searching for tips and motivation,im 49 years old,need to lose weight ,Doctors warning was my biggest wake up call,Ill be on once a day for motivation and to motivate and support others,i'm 122 kilos on the 19th feb,so u can imagine i need a lot of support.
loozinit
 
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Joined: Wed Mar 09, 2011 11:30 pm

Re: new to weight loss

Postby kandi6 » Thu Mar 10, 2011 2:12 am

hey there, i've only just started too! i have been into exercise for a long time so i know quite a lot... walking is a good thing. walking at a brisk pace for half an hour each day will help you lose lots of weight! this is because with walking (rather than running), you are able to enhale a lot more oxygen... and oxygen helps to burn fat!
kandi6
 
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Joined: Thu Mar 10, 2011 1:04 am


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