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Need Support

Postby Delta40 » Mon May 30, 2011 12:35 am

Hi. My name is Delta40 and I need to lose weight. I haven't done the yoyo diet but over the past few years, I've began eating for comfort, suffered bouts of depression and become less active. I see so much advertising on telly for magical diets and am too frightened to try them because I have heard they are non-productive in the long term. I figure if I join a forum and chat with people in the same boat, it could perhaps be a good way to get myself motivated.
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Joined: Mon May 30, 2011 12:28 am

Re: Need Support

Postby Eddie » Tue May 31, 2011 10:53 am

You've come to the right place, Delta40, at least let's hope so! There's lots of good advice and information on the Forum and on the Site generally so you don't need to worry about fads and so-called Wonder Diets. Exercise and sensible eating is a big part of the answer, please let us know how you progress.

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