Thank you for your kind response.
Do you think setting a goal of 2 kg per week is too ambitious (using Duromine).
The thing in respect of my goals is that I want them to be realistic but at the same involve some challenge so I dont rest on my laurels if say I set 1kg loss per week and get a loss of 2kg and then slack off.
What do you think would be a realistic timeframe to lose 13kg starting at 93kg....I was losing 1-2 kg per week from 102kg to 93kg over 2 months.
Thanks in advance pseudo weight loss coaches