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Bye Bye Chocolate

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Bye Bye Chocolate

Postby ngaire10 » Mon Jul 18, 2011 9:03 pm

Hi Everyone!

I'm Ngaire .. a forty something Mum and busy career girl who has decided to stop, take a deep breath and gather my determination to make some long term, achievable life style changes.

I am 166cms tall and currently weigh 75kgs and I am focussed on losing 10kgs in a slow and steady way.

It would be easier if I were just me but looking through the sites recipe ideas I feel confident that I can work this around the kids as well.

So my week one starts now and I look forward to checking in next week with an update of how I am going.

Any and all encouragement and support is welcome here! :D
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Joined: Mon Jul 18, 2011 8:32 pm

Re: Bye Bye Chocolate

Postby CronicBadger » Tue Jul 26, 2011 1:38 am

hI Ngaire

Long-term lifestyle changes are the ones that matter. Just do it gradually, every now and then pushing the envelope a little bit more. Improving ones overall health does get easier after a while, it just requires the formation of new, healthier habits.
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Location: Lake Macquarie, NSW

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