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Im new and unsure

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Im new and unsure

Postby spooky » Sat Jul 23, 2011 1:24 pm

Hi there! My name is Kiki and I have put on abit of weight over the past year due to being in a bad relationship and medication. Ive since left the bad relationship and now Im ready to lose the weight also. Im currently 76kg and would like to go to 67kg. Im not sure what else to write... if anyone could let me know where to look for tips for training, diet etc that would be great :)
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Joined: Sat Jul 23, 2011 1:17 pm

Re: Im new and unsure

Postby CronicBadger » Thu Jul 28, 2011 12:20 am

Hi Spooky

The website attached to this forum has a whole bunch of great articles - just click on the links in the menu bar above and navigate to their "articles" section. And when you've finished there, come back to the forum and participate in stuff - it'll keep you focused and motivated.
Striving to improve in every way possible.
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Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

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