I quit smoking 2 weeks ago through hypnotherapy, and while the non smoking is going great and i feel so much better, i have gained about 3kg already. I have changed my eating habits, so i am eating healthier, and i have a treadmill and a HRM which i have been using everyday, but it is not making much difference. About 2 weeks ago I was 61kg, now I am 64kg. Even a month ago I was about 59kg and i would love to get back to that because thats when i was most confident with myself. I am quite a picky eater and LOVE carbs which is proving to be difficult in my quest.
Any help would be great, i almost feel like smoking again to lose the weight but i know that is not an option i should take.