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Hi All! Anyone else losing their bubble guts?

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Hi All! Anyone else losing their bubble guts?

Postby JaredAdam » Fri Aug 26, 2011 11:59 am

Just saying hi and looking to connect with anyone else who is in the process of losing or has lost the gut. Maybe we can exchange secrets. Funny how there really is no big secret to tremendous weight loss its just a matter of actually putting to action the information you already know (which is really just eating healthier and exercising more). Lost about 15 kg in 3 months changing my eating habits and moderately working out. How about you?
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Joined: Fri Aug 26, 2011 11:44 am

Re: Hi All! Anyone else losing their bubble guts?

Postby CronicBadger » Tue Aug 30, 2011 11:50 pm

Hi JaredAdam

Yep, I'm in the process of losing a once-huge gut. I started by reading all I could about losing weight permanently and safely, then applied it, learning more and refining my techniques as I went. I haven't exercised much other than walking regularly, but my diet has changed radically.

I think the most important change was in the mind - I now have much more discipline, and think about food very different, especially that it is much less associated with creating short-term happiness and fleeting satisfaction.
Striving to improve in every way possible.
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Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

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