this is certainly not my first weight loss journey, but a new one with a twist for me. After giving birth to a beautiful baby girl earlier this year I found to my horror I'd gained 15kg... all that chocolate during the pregnancy definitely counted now!
It's time to get rid of it and get back to feeling & looking great. The time to exercise is limited with a baby so I am starting by concentrating on improving my diet. I have decided to cut out any sugary junk food (chocolate, biscuits, cake etc) and have been 'clean' now for 5 days.
This week I give up the savoury junk (chips & salty snacks etc).
My aim is to make long term permanent changes by making small changes at a time rather than crash dieting (which has failed me many times before).
I'll introduce some more exercise over time, but it's baby steps at the moment.
My greatest weakness is snacking between meals and emotional eating. Any tips would be great as I feel quite nervous about succeeding since I have failed before.
Last edited by CronicBadger
on Thu Sep 29, 2011 9:40 pm, edited 1 time in total.
Reason: Edited out the accidental posting link.