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Major Plateu --eeek!

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Major Plateu --eeek!

Postby WonderWoman » Fri Nov 04, 2011 7:19 pm

Hi Im new here.

Over the last year i have lost just over 20kg. Ive gone from about 111 KG down to about 88-90 kg. I have been fluctuating at this weight for the last 5 months!

I exercise a heap, however im finding my motivation at eating healthy really hard to keep up. Im very much a binge eater.. i will eat well and then have a packet of corn chips or a little tub of icecream..

Does anyone have any motivation tips? I wanted to loose another 20kg by xmas, but i know ive left my run too late now.. but if I could lose 8-10 by then i think i could be happy with this.

I am starting an eating plan with home delivered meals from monday. Its a 1200 calorie meal plan.

Any tips wold be appreciate.

WW xx
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Joined: Fri Nov 04, 2011 7:02 pm

Re: Major Plateu --eeek!

Postby Eddie » Tue Nov 08, 2011 9:38 am

Hi WonderWoman, Great name considering the weight you've lost this year, don't give up now but maybe you need to modify your target to avoid disappointment. Good luck with it and let us know how you get on.

Posts: 126
Joined: Wed Mar 10, 2010 8:11 am

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