Thanks for the welcome and support!
I want to focus on my health as a whole person, not just losing weight which Ive done 'successfully' in the past, but now I think about it I was strung out on little sleep, indulged in copious amounts of diet cola to get by. I did way too much exercise even when injured. I was by no means healthy. I looked good, but that isnt my goal at this point in my life but it will be a nice by product.
Good luck to you also
84Kg starting weight
78 kg current weight
65 kg goal weight