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Loss weight while taking boiled rice

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Loss weight while taking boiled rice

Postby urekafrm » Tue Jan 31, 2012 9:14 pm

We the Bangladeshi take boiled rice average two or three times a day. When doctor advices to take less carbohydrate but more vegetables. The patients try to take vegetables but within a short days they become tired. They hardly can lead life without taking rice as meals.

My question is "How is it possible to loss weight in spite of taking rice 2/3 times per day "
Last edited by CronicBadger on Tue Jan 31, 2012 10:47 pm, edited 1 time in total.
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urekafrm
 
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Location: Chittagong

Re: Loss weight while taking boiled rice

Postby blackbird » Sat Feb 04, 2012 9:49 am

Hey urekafrm! I LOVE eating rice (I went to the Philippines to volunteer for a charitable org and that's what we ate EVERY meal, and I loved it!) and I understand for most Asians rice is a constant for every meal. Although rice (or ANY white carbohydrate in particular) when broken down and digested, gets converted into sugar, and that is something that a person who is trying to regulate their food intake should take into consideration. I don't think eating rice is bad, I would say just eat in moderation. Carbs are important because it is the main source of energy, but instead of eating processed carbs, perhaps eating complex carbs is a better alternative. I eat legumes and beans to substitute for my rice consumption...cos beans are both protein (which is good for building muscles) and carbs. Hope that helped.
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Re: Loss weight while taking boiled rice

Postby urekafrm » Sun Feb 19, 2012 3:54 am

Hi Blackbird, Thank you for your valuable comments. I am very happy that you have shared your practical experience.
Regards.
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Location: Chittagong


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