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Helllllllloooooooooo everybody!

Introduce yourself to our weight loss community.

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Postby Butterfly_Dawn » Tue Dec 05, 2006 6:08 am

Hi Angie and welcome to the forum!
Well done, that's day number 1 done, you have now proven to yourself that you are capable of doing this thing. All you have to do is take it one day at a time...and hey, look...therre goes a day...and another....

My big tip if you are used to eating heaps of crap is to take it slowly. You have a great pile of motivation right now after your doc told you burgers=no baby, but in 3 weeks time if you've cut everything out all at once you will be surprised how non-existant you motivation is when you're standing in front of a KFC or somewhere!!

Try substituting - if you're a burger woman, try making chickpea patties (or any other wholesome burger like substitute) and serve in a wholemeal roll with salads. And then slowly substitute and drop things from then on.

Good luck with it!

Cheers,
Tegan
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Tue Dec 05, 2006 6:44 am

Hi Angie, good to have you with us. How exciting to have your wedding in a few weeks, congratulations.
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