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Hi everyone :)

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Hi everyone :)

Postby katie-marie1991 » Fri Mar 16, 2012 1:58 pm

Hi everyone,

My name is Katie and I am 21 years of age. I began my weight loss journey in mid December 2011 and have since dropped my weight from 81kg to 69kg. As I am 172cm tall (5"8 I think that converts to?) I would like to further reduce my weight to between 60-65kg. The rate at which I have lost weight was quicker than I had anticipated as due to seeing the weight loss techniques my parents have unsuccessfully used, I decided I did not want to go on a diet but rather completely change my lifestyle. Currently, I exercise at least 4 ~ one hour sessions each week which is made up of generally 30 mins cardio and at least 30 mins weights. However, I have found that even though my fitness, measurements and medical measurements have improved greatly, I have reached a point where I am finding it much more difficult to shift the weight. Hence, I have signed up to this forum to hopefully gain insight and guidance from the successes of others and where possible help others by sharing my own experiences. If anyone can provide any tips it would be greatly appreciated.

Kind regards,
Katie.
katie-marie1991
 
Posts: 5
Joined: Fri Mar 16, 2012 1:48 pm

Re: Hi everyone :)

Postby Retire_The_Fat » Sat Mar 17, 2012 11:27 am

Hi Katie and well done on doing so well overt the holidays!

Dont worry about the plateau. It WILL start to move down again soon if you keep on with your exercise and sensible eating plan.

Are you making sure you drink your 2l water/day?
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: Hi everyone :)

Postby katie-marie1991 » Tue Mar 20, 2012 8:13 pm

Thanks for the reply :D
I don't think I've ever drunk 2L of water in a day :shock: That's SO much... maybe something to work on!
katie-marie1991
 
Posts: 5
Joined: Fri Mar 16, 2012 1:48 pm


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