Hi, Marko, welcome

have a look through the whole weight loss page.
At the top you'll see links to exercise, weight loss, diet, lifestyle etc.
Look through them as well as through the existing forums
Good luck

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!