thanks Kim, it's nice to know that someone out there is reading about my journey, and hopefully it helps someone else in theirs ... we are a community, in a virtual world, but a community just the same. i'm hoping the next 10kg will be easy - that's not the right word, it sort of feels like the frist 10 was to prove to msyelf that I could do it, and I set my mind to it and I did, so the next 10kg is to prove to myself that I have what it takes to stick to something, and make better choices. ... and as part of that I need to stop tellilng myself that I 'deserve' something that I know isn't a good choice ... funy how you mentioned in one of your posts how something didn't taste so good anymore - i'm almost at that point with chocolate believe it or not ... it just doesn't seem to taste the same as it did, maybe it's because I know how many calories are in it!! We also had a creamy sauced stir fry type meal last night that ended up with much more cream than I'd anticipated, and although it tasted really nice, I could taste the fat that was in there, left a bit of a coating iside my mouth - now that I didn't like ... again, its about the choices. So i've already prepared the salad for tomorrows lunch, back to work tomorrow and back on track I hope...
see you on Feebeejay's Weigh In ...
fiona
