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Howdy all

Postby Slimtobe » Sat Apr 28, 2012 12:08 am

I've been looking around the site a bit, so thought i'd register and get on board.

I'm a 24 year old guy who two years ago weighed in at 146kg, after healthy eatting and a bit of exercise(on and off), I managed to drop down to 124kg(What I currently am). As I've come this far I've decided to change things completely, stop going on little "weight loss hiatuses" and make changes that will allow me to get to my goal weight of 80kg-90kg.

I'm looking to change my whole diet and also implement a 5-6 day a week exercise program, I'm trying to set something up that I will be able to see as a long term change, not just something that I will toss aside once I've reached my goal weight.

If anyone has any tips, would love to hear them.

Looking forward to starting this journey and hope to hear from some of yous.
Slimtobe
 
Posts: 5
Joined: Fri Apr 27, 2012 11:58 pm

Re: Howdy all

Postby dAnIeLLe » Sat Apr 28, 2012 2:22 am

I dont have any tips as i just started 6 weeks ago, oh wait maybe one tip... If you fall off the wagon, dont give up.. just jump back on :)

Just wanted to say good luck :mrgreen:
SW: 132.5kgs :(
CW: 117.2kgs

First 12 weeks lost : 14.3kgs
TOTAL LOST: 14.7kgs
Long term Goal: -50kg
#1 mini goal: -10kgs(122.5kgs)
DONE 18/5/12
#2 mini goal: -10kgs by 31/7/12 (112.5)
#3 mini goal: under 100kgs! by 17/9/12 my bday!..
dAnIeLLe
 
Posts: 197
Joined: Tue Aug 25, 2009 2:20 am
Location: Sydney Australia

Re: Howdy all

Postby Weightgetlost » Sat Apr 28, 2012 9:48 am

Hi slimtobe,

Sounds like you have a good plan in place, just keep it up, think one day at a time. I have found the success stories very encouraging and also the articles on exercise are enlightening.

All the best for the new you in the making!

Weightgetlost
Goal Weight 61kg
Starting Weight 68.5kg
GW for end of May 67kg
GW for end of July 65kg
GW for end of Sept 63kg
GW for end of Nov 61kg
Weightgetlost
 
Posts: 30
Joined: Wed Apr 11, 2012 11:22 pm

Re: Howdy all

Postby Retire_The_Fat » Sat Apr 28, 2012 11:13 am

Hi Slim

Good for you!

I agree with Danielle.
Lots of advice through the forum and on the actual website

Good luck :)
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: Howdy all

Postby weightyissue2012 » Sat Apr 28, 2012 3:41 pm

Sounds like you have your head in the right place, don't get distracted.

Stick around and there are plenty of ideas around that should help you get on track to lose the 30-40 kg you're after.

AJ
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW


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