Hi ... I"m new

[Filu]

Hey, I have about 20 kilos to lose and going to need a heap of encouragement !!! Hope I have come to the right place

[CronicBadger]

Hi Filu

As with many worthwhile things in life things in life, you have to do the hard work yourself. Where this forum excels is how it can help a person keep focused and motivated. You can keep a blog in the Personal Progress sub-board like many of us do. You can join in the challenges. you can participate in the general discussions on diet and health, even post before and after pictures like some of the braver souls! Basically, most of us here have been in your shoes and are either currently losing or have lost a lot of weight, experiencing along the way all the usual ups and downs, successes and temporary failures.

Hope to see you around!

[mrsdavegrohl]

Hi Filu,
I've lost 20kg, so I know it can be done, and I know you can do it too - good luck!
Jane