Hi Sean, and congratulations!! You've done such a great job losing all that weight, sometimes the road seems too long and hard for me, but knowing you've done it inspires me to keep going. Every day is a battle and the mental and emotional side far outweighs the physical side for me. Agree with you re keeping a food journal, I have been doing that since September, though I've never worked out the calories, have just followed a meal plan that my trainer gave me, and when I stick to it, it works. Just have to stick to it. Anyways, gotta go, just wanted to say well done on all your hard work, would love to hear more about it.