Hi everyone, great website!!!
I'm a 30 year old guy about to embark on my challenge to lose about 15 kgs and get into shape for summer.
Im 5'11 and currently weigh 93 kgs. While i don't see myself as hugely overweight, id definitely like to shed some kilos in the next 12 weeks. My goal weight is 78 - 80 kgs by October / November.
Ive put myself on a strict diet in conjunction with a training plan which starts on Monday (25/7). Its going to involve many 5 and 6am early morning running sessions in the freezing winter mornings, and bike riding and weights in the evening. The early mornings will be hard, but i dont want excuses, just results.
Many foods and drinks are out the window such as Mc Donalds, pizza, beer and coffee. I will substitute these with porridge, salads, vegetables, boiled eggs, lean meats, green tea and LOTS of water.
Ill post weekly updates in the "Weekly Weigh In" section.
Ive never really had a crack at losing weight, so wish me luck!!