hi db81000. yes it's easier said than done that but if you have patience and determination, you will be able do it. never never starve yourself because in the end, you'll just end up pigging out. i eat 6 small meals a day. you can do that as a start. basically you can eat anything as long as it's in moderation.
To lose weight is to change your lifestyle to a healthy one - Marga
01/11/2011 = 102 kg
06/02/2012 = 93 kg