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Hi there :) Old member here...

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Hi there :) Old member here...

Postby court » Tue Jul 03, 2012 11:54 am

Hi guys -
Not sure if anyone remembers me I was an active member in 2009/2010 and lost alot of weight! I went from 92kgs down to 65kgs and I maintained that up until my honeymoon December last year :lol:
Was 70kgs after that and then after Xmas I managed to heave it up to 72kgs and now, 4 1/2 months pregnant I am a fantastic 78kgs!!!! :roll:
I am probably going to lurk and get some information on pregnancy related things and hopefully see you all back here actively in about 6 months or so ready for the big challenge!! :twisted: :D
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Re: Hi there :) Old member here...

Postby Metalcharm » Tue Jul 03, 2012 8:54 pm

Congratulations!!!
I remember your name :)

It takes about 85000 calories to make a baby .. so you can have about 300 extra a day :)
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Re: Hi there :) Old member here...

Postby court » Wed Jul 04, 2012 11:54 am

Thanks Metalcharm :)

I am not focusing so much on calories just eating a broad range of nutritious foods :D
I am keeping a bit of a food diary for my midwife as I know I will put on weight as I am not doing my usual high impact exercise. I calculated the calories for one of the days and it was within a good range. I am a firm believer in 6 meals a day, incorporating protein as much as possible and drinking lots of water :wink:

Here is a 5 day rundown of my intake:

Day 1
3 weet bix with honey and skim milk
1/2 glass OJ
Elevit

Carrot & celery stick with hommus
miso soup

soy lin toasted tomato and cheese sandwich
1 boiled egg

vaalia yoghurt
6 wholemeal rice crackers

homemade tuna mornay
large green salad
crusty roll

3 squares cadbury chocolate

Day 2
3 weet bix with 2 cut up strawberries and skim milk
1/2 glass OJ
Elevit

A banana
Miso Soup

Soy lin sandwich with cheese tomato and spinach toasted
1 carrot

natural nut bar

Chicken and vege

Day 3
3 weet bix with 2 cut up strawberries and skim milk
1/2 glass OJ
Elevit

Miso Soup

Soy lin sandwich with cheese tomato and spinach toasted

Banana
small handful nuts seeds and fruit mix

Teriyaki pork and veges with brown rice
tiny bit of choc cake

Day 4
2 slices wholgrain toast
a glass of milk
elevit

1 carrot

Pumpkin lentil soup with a crusty roll

Fruit and Nut Bar
Apple

Vegetarian fancy dinner out

Day 5
3 weet bix with light milk and 2 strawberries

miso soup

cheese tomato soy lin toasted sandwich
natural nut bar

apple
1 piece raisen toast

Steak and steamed veges :D
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