hi everybody

[mira]

My name is mira i'm 105 kg and 171 cm......dont know what to do.....any suggitions????

[Colleen]

Hi Mira

The key to dieting is to use more energy than calories you intake each day.

Exercise and diet together can lead to reall life changing lifestyles.

I am sticking to 1200 calories a week and exercising by walking daily and doing aerobics and toning exercises.

I am 69.2 kgs and my height is 153cm. I'm a size 14 and am aiming to be a size 10.

Hope to hear from you again soon. Good luck with the dieting.

Cheers