Howdy from Canberra

[FXST01]

Hello All,


They call me Eddie, I'm 45 and for the past week have been trying Lite N Easy, which seems to be working. My 1st goal is 110 and then in increments of 5 kgs until I get down to 85, which apparently according to the BMI is my healthy range. Good god man I haven't been that weight since high school.

Hopefully combining Lite N Easy and my commuting by bicycle (43 km a day) for at least two days a week will help me succeed, but that dreaded Christmas period is coming up. I plan to either run or use the home gym on the non bike days as punishment for being a wimp on those days.

Any how back to the grindstone.

[admin]

Welcome Eddie,
Keep us up to date of your progress, the good bad and ugly. Yes silly season is upon us so it is probably a good idea to just journel either in a note book or a post here to keep track of your bad days.
All the best and 85 here you come
Sharrelle

[Blitz]

Eddie

You keep working healthy change into your lifestyle and before you know it you'll be a new man.

Those mini goals you set for yourself are great for keeping yourself motivated. Good work.

Key question that may help as you approach that Christmas feast - "Do I want to undo all my hard work over a turkey leg?"

Regards
Kim