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Introduce yourself to our weight loss community.

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Postby Chez » Tue Jan 15, 2013 9:12 am

I am a new member and have been on the diet plan since the 31.12.12. i do shift work and dieting is difficult, so far i have lost a total of 2.6 kg.
Posts: 1
Joined: Sun Dec 30, 2012 6:08 pm

Re: introduction

Postby CronicBadger » Tue Jan 15, 2013 1:07 pm

Hi Chez

You'll find the forum quite useful, in addition to the articles on the main website. The important thing is to stay motivated and not give up. Those 2.6 kilos are just the beginning, and they're more than halfway to the magic 5 kilo milestone.

See you around.
Striving to improve in every way possible.
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Posts: 678
Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

Re: introduction

Postby Blitz » Tue Jan 15, 2013 7:03 pm

Welcome Chez to the forum

Good start to your journey. What are your goals, dreams and what's your plan to get to them?

You will find plenty of support and encouragement here. Don't be shy - use this place to the hilt! :D

Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

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