Good morning! This morning marks the beginning of a lifestyle change. I currently weigh 79kgs and I am only 155cm tall. I need to lose roughly 20 kgs. I used to be a whopping 30 kilos heavier than this! I have dieted before but I have to admit, I was hungry. This time I want a more, salad, veges, fruit, nuts, lean proteins and try to minimise carbs. I have to admit I am a sugar addict. I don't have it in my coffee, but I love bikkies, bakery food, ice-creams - all that bad stuff but it not helping me to lose weight at all. I don't eat a lot, but it isn't always very healthy so a dietary change will help a lot. I don't do any exercise really. I am a busy mum, so I've found some beginners yoga to get the body stretched and strong for when I increase my exercise level. Why am I losing weight? For all the same reasons as most people, to feel healthier, to be a good example to my two children and to look better.
Starting weight of 79.4kgs
Goal weight 59.4 kgs.
I am so looking forward to reading your stories. x