All in your own time wendy....share when you feel a little better, we look forward to it.
In my humble opinion, there really is no magic solution and at the end of the day it comes down to input vs output. However some do like to kick start their plan with a program that will help them. We are all different, we are motivated by different things. Read these articles from our site, it might help you with a plan.Top 10 Tips for Starting a Weight Loss PlanBeginning to Exercise - A Ten Point PlanTop 10 Exercise MistakesFifty Ways to Improve Your Weight Loss Attitude
Start cooking properly. All our recipes on the site have nutritionals, are healthy and delicious. You don't need loads of fat to make food taste great. Learn different flavours from other great cultures who don't have the issues we have.
At least you are starting, good on you, don't put too much pressure on yourself if you don't feel good but once you start with little steps you will see the sunshine. Blitz has a great suggestion for exercise and how he started over 1 year ago. He started his plan with walking each day. A little further past another post each day and built it up that way. When that got easy he shuffled from one pole to the next, then walked then shuffled. I am probably not giving him justice in second hand info but I thought it was great.