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New Girl Here!

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New Girl Here!

Postby fitgirl » Wed Sep 11, 2013 1:31 pm

Hey Everyone!

Just introducing myself. I am new to the forums, and new to weight loss!

I am 19 years old, started at 67kg, 28% body fat. My goal is to get down to 18% body fat, and gain muscle.

I have been on Lite N Easy the past week, and I know a lot of this must have been fluid retention etc but I am down to 64kgs!

Now I am looking to make meals by myself, now I have learnt portion control.

Look forward to posting my progress!!

Posts: 3
Joined: Wed Sep 04, 2013 6:48 pm

Re: New Girl Here!

Postby Blitz » Wed Sep 11, 2013 5:08 pm

Welcome Grace! :D

This Forum can be a great help to you - but only if you use it! So use it to the hilt! 8)

The Lite N Easy meals can be a good guide to what a meal portion looks like. We overweight people have been supersizing our meals so long that many of us have forgotten what a "normal" meal size looks like. Generally speaking for me it was about half of what I use to shovel down my throat! :shock: :lol:

Best wishes for your better future!
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Posts: 3329
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: New Girl Here!

Postby Katers » Wed Sep 11, 2013 10:28 pm

Welcome Grace :)
Posts: 8
Joined: Tue Aug 27, 2013 12:08 pm

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