New Girl Here!

[fitgirl]

Hey Everyone!

Just introducing myself. I am new to the forums, and new to weight loss!

I am 19 years old, started at 67kg, 28% body fat. My goal is to get down to 18% body fat, and gain muscle.

I have been on Lite N Easy the past week, and I know a lot of this must have been fluid retention etc but I am down to 64kgs!

Now I am looking to make meals by myself, now I have learnt portion control.

Look forward to posting my progress!!

Grace

[Blitz]

Welcome Grace!

This Forum can be a great help to you - but only if you use it! So use it to the hilt!

The Lite N Easy meals can be a good guide to what a meal portion looks like. We overweight people have been supersizing our meals so long that many of us have forgotten what a "normal" meal size looks like. Generally speaking for me it was about half of what I use to shovel down my throat!

Best wishes for your better future!
Kim

[Katers]

Welcome Grace