hello, I'm CathyC from Adelaide recently discovered this forum, and am just getting around to poking my nose in over the next few days I will have a look around and see what is what and hopefully get a good idea on where to go from here
You'll find in the forum conversations discussing every weight-loss related topic imaginable. The main website has hundreds of well-written articles and many useful charts and tools. You can find information to tailor a weight-loss or health-gain plan. AWL is a great resource and has been a major help in my own journey to better health.