Hi Miss Rose,
Do you want to share what eating changes you have started.....change a couple of things each week, may be cutting out soft drinks, may be eating a healthy breakfast, etc. Just take mini steps but you have to start somewhere so maybe start with Breakfast and make changes there. If we eat a reasonable breakfast each day it is a great starting point....there really is no excuse for not having a decent breakfast, bananas should be your best friend. We have on our site breakfasts which take only 2 mins to make so time shouldn't be a factor. Suggestions areHigh Protein Power DrinkBanana, Apricot & Bran Smoothie RecipeDeluxe Bircher Muesli Recipe
2 minutes to make the night before, leave in fridge, 2 minutes to eat the next day - bang breakfast done.
Even a poached egg on toast with a serve of salt reduced baked beans or homemade beans will set up you until lunchtime. Loads of suggestions.
Good luck and if you have any questions ask away.